The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Anyone interested in building lean muscle will love this method.

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

There's never a bad time to get a great pump, but when your window of opportunity is limited, sometimes all it takes is a few press-ups to get your chest thumping. Take this archer press-up to ...

Ever wonder how some exercises get their names? Just for fun, try these exercises named after people. Do 10 reps using weights appropriate to your fitness level except where noted. Named for a ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...