After a long day, many people prefer the comfort of a warm shower. But an increasing number of health experts and wellness enthusiasts are turning to cold showers for their wide range of surprising ...
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Cold showers are apparently great for your mental health — so I took one every morning for a week
And it was... interesting! The post Cold Showers Are Apparently Great For Your Mental Health — So I Took One Every Morning ...
Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...
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