Marriage traditionally represents a union of two individuals sharing love, responsibilities, and dreams. However, when relationships slip into codependency, this healthy balance shifts dramatically.

To feel free in an interdependent relationship is the goal of recovery. It requires autonomy, self-esteem, and boundaries. Being able to envision what a healthy relationship looks like can help us ...

Emotional and relational traumas are primary causes of pain and dysfunction in the lives of many. I utilize a candid and direct approach through EMDR, CBT, and IFS to deal with issues such as ...

If you struggle with codependency, wonder if you’re codependent, or just have questions about codependency, this introductory post will give you an overview: What codependency is, where it comes from, ...

Melody Beattie, whose experiences as a drug addict, a chemical dependency counselor and the wife of an alcoholic informed a bestselling book about codependence that has guided countless people to shed ...