Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese per ...
Eating cheese may support bone, heart, gut, and dental health. Cheese is usually high in saturated fat and sodium, so you may want to limit your portions. People sensitive to lactose can choose ...
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