These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

For a healthier diet, I try to serve my family a few meatless meals a week. As a result, I create a lot of recipes using beans of all varieties. My kidney bean patties recipe is another delicious meal ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research shows ...