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The power of Olympic lifting: Why the clean and jerk builds total-body strength like no other move
Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...
MICHAEL REAMS stood a few inches in front of my barbell. My job was to lift the bar from the floor over my head into a squat — without hitting him. I quaked a little inside. But Reams is not someone ...
The strongest sport at the Olympics is set to take stage on Wednesday, Aug. 7, in Paris where five Americans eye the podium. Olympic weightlifting, simply known to athletes as weightlifting, is not to ...
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