The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Intermittent fasting is a dietary pattern that involves alternating periods of eating and fasting. This modality of eating has been shown to have a wide range of health benefits that are explored ...

Intermittent fasting isn’t just another diet trend – it’s a lifestyle approach that’s revolutionizing how we think about nutrition, metabolism, and overall health. For the modern man seeking peak ...

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

One of the latest diet trends is intermittent fasting. There are two common approaches to fasting. One is to eat few calories ...

From wellness circles to religious observances, fasting is practiced by people from all walks of life and for a variety of reasons. In fact, a recent U.S. survey showed that 10% of Americans say they ...

Alongside her academic role, Hayley O'Neill works as a wellness consultant. Intermittent fasting has become a popular dietary approach to help people lose or manage their weight. It has also been ...