Add Yahoo as a preferred source to see more of our stories on Google. Try your hand at this Olympic lift and you'll quickly learn it's the ultimate test of strength, coordination, and power. When ...
These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...
Hosted on MSN
I teach weightlifting for a living — 3 moves build full-body muscle and crush your core in just 15 minutes
Crush your core muscles and build stronger muscles all over using a set of weights and these three dumbbell exercises. You don’t need a gym or anything more than an exercise mat, and the routine only ...
Unless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym. Maybe you stick with tried-and-true moves you’ve been doing for decades. Or ...
The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results