For anyone who is new to clean eating it is preparing foods that are not processed with lots of added sugars and salt. The focus is on a variety of fresh fruit, vegetables, whole grains and lean meat.

Words like “clean” can be really confusing when making food choices, because they don’t always mean the same thing to every person (or brand). But if you ask our expert, clean eating means choosing ...

Words like “clean” can be confusing when making food choices, because they don’t always mean the same thing to the same person (or brand). But if you ask us, clean eating means choosing whole, ...

Food serves much more than fueling your body, and eating goes beyond sustenance. With the busy lives, health issues have arisen, making a lot of people mindful of what they feed their bodies. While ...

Crab meat is trapped behind a thick shell. The process of cooking and accessing the meat can be intimidating for beginners. Luckily, it’s not very difficult to prepare and crack crab legs. With a ...

This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.

CINCINNATI (WKRC)— Clean eating, which emphasizes minimally processed, whole foods, may help reduce inflammation and improve overall health, according to new research. Foods that fight inflammation ...

Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil and set aside. Heat ½ tsp avocado oil in a large nonstick skillet over medium heat; add green onions, red pepper, and broccoli if using ...

The Goop founder released a new cookbook that focuses on simple, quality food. Gwyneth Paltrow is serving up her most ambitious cookbook yet with over 100 recipes and meal plans that offer taste, ...