Like beef liver, chicken liver is an excellent source of choline. 5 Chicken liver is also high in protein, with the same serving packing 20.8 grams, making it a solid option for satiety, muscle growth ...

Choline is a water-soluble compound that is essential for human health. It is neither a vitamin nor a mineral. The body uses choline for a number of important functions, including metabolism and the ...

Low choline levels in individuals with obesity may signal future brain issues, including Alzheimer's, a study in Aging and Disease suggests. Researchers found a link between lower choline, higher body ...

In a long-running study of more than 1,000 older adults, those who included this choline-rich food in their routine at least ...

A groundbreaking study has revealed that choline, a nutrient found in everyday foods, might be the key to better heart health. While you’ve probably never given much thought to this vital compound, ...

Choline is a nutrient essential for heart health and brain function and is found in many foods like whole eggs, soybeans, and cruciferous vegetables. New research suggests moderate choline intake may ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Feelings of anxiety plague millions of people every day. The racing heart, the tightening chest, and thoughts spinning like a hamster wheel have become an all-too-familiar state for many. We often ...

A: Dairy products labeled as “grassfed” market their products as coming from cows exclusively fed grass instead of the grain rations that conventionally-raised cows typically consume. But what does ...

NEW HAMPTON, N.Y., Jan. 10, 2022 (GLOBE NEWSWIRE) -- In a new paper1 just published in The FASEB Journal, Cornell University researchers confirmed the critical role choline plays in infant cognitive ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...