To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

A gym worth the name and your hard-earned subscription must have a chest press machine, among other gym equipment. Typically, this is a machine that you sit or lie on, with handles that are pushed ...

Fitness expert Phil Clark demonstrates proper seat adjustments to ensure your chest press yields optimum results. Our fitness expert tells you why your workouts might not produce the weight loss ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...