The end of the year is a common time to experience anxiety. Between the stress of travel, finances and plans for the new year, there are a lot of things going on at once. Just one of these can be ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Almost one in five Americans has an anxiety disorder, and millions more experience anxiety that doesn’t reach the level of an actual mental health condition, according to the Anxiety and Depression ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

At this point, the general consensus is that 2020 has been an anxiety-producing and challenging year. If you’re reading this, you’ve lived through the times of the Covid-19 pandemic, a social justice ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...