And the truth about whether it can help you lose weight. There was a time when cottage cheese was the coolest food in the dairy section. In the 1970s, the average American ate five pounds of cottage ...

Real cheese that’s been overheated can separate into oily puddles. The emulsifiers found in American cheese may not be easy ...

A few months ago, I made a friend in the gym. Everything was relatively normal until our conversation turned to the inevitable topic of protein intake. I said I probably don’t eat enough of it, at ...