Increasing sleepiness over 5 years doubled dementia risk among cognitively unimpaired women in their 80s. Sleep efficiency, wake after sleep onset, and nap duration and frequency were individually ...

Why sleep changes as you get older – and how to get enough rest - A disrupted nights sleep shouldn’t be inevitable, even as ...

As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies ...

Older women experiencing increased daytime sleepiness may need to pay attention to more than just feeling tired. Revolutionary research from the University of California, San Francisco has uncovered a ...

Daylight saving time affects health by disrupting sleep patterns and increasing risks of heart attacks and strokes.

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

As much of the nation prepares to “spring forward,” the American Heart Association cites scientific research that indicates ...

“My child wakes up at 2am and is up for 1-2 hours!” One of us remembers very clearly the first time her daughter ended up doing this. At around 14 months, she woke up in the middle of the night and ...

The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...