Daylight saving time starts March 8. IU Health experts explain how to ease sleep disruption and stay safe during darker ...

As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight saving time (DST) are ...

As much of the nation prepares to “spring forward,” the American Heart Association cites scientific research that indicates ...

As we age, our schedules are more likely to change, and we are more prone to social isolation — just some of the factors that can affect our sleep ...