SHREVEPORT, La. (KTAL/KMSS) – Your New Year’s resolution to lose weight has been made, but how are you going to do it? And could losing weight really be as simple as changing your mindset? Yes. Here ...

We often think about health improvement as a long, arduous journey. Losing weight takes months of discipline. Building fitness requires weeks of consistent workouts. Recovering from illness demands ...

Getting older seems to come with lots of negativity about the supposed “decline” that comes with the aging process. But, that’s total crap, because growing older doesn’t have to mean “getting worse.” ...

As business leaders, we need reminders to focus on our mindset, not just the P&L. Here are three habits that I practice to create a more successful mindset. Cultivating a positive and resilient ...

An unwillingness to embrace change can spell a business’s downfall in today’s uncertain business environment. While resistance to change does sometimes come from the top, a lack of buy-in from ...