Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...
Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation techniques such as mindfulness and meditation can reduce stress linked to social ...
For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...
In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...
When I am working with people, they tell me the most important thing they would like help with is releasing negative thoughts. I wish it could be so easy to let them go, but for many of us, negative ...
Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...
We all talk to ourselves under our breath, although many of us are unwilling to admit it out of fear that people might think we’re crazy. Sometimes we even talk to ourselves out loud, such as when we ...
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
When I am working with people, they tell me the most important thing they would like help with is releasing negative thoughts. I wish it could be so easy to let them go, but for many of us, negative ...
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