Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

If you woke up with a sore neck, have slightly strained it, or are experiencing tenderness in your cervical area, you’re not alone. In the United States, about 10 to 20 percent of adults have some ...

This week we are going to discuss something that is very common among physical therapy patients and could be very useful for the individual—therapy exercises for pain relief. Patients with neck pain ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘A chin tuck is a gentle neck exercise designed to activate the deep neck flexor muscles, which help support and control the ...

A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

Many changes happen to your body after you hit 50—and your neck and jawline are no exception. This part of the body can start to become less defined, and it has to do with a reduction in collagen and ...