That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

KOAT health expert Dr. Barry Ramo said that anger, if not managed, can also cause serious health problems. These include increased blood pressure, a faster heart rate, high cortisol levels, sweating, ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

When we heal the root cause, the symptoms (anxiety, panic attacks, irritability, anger, sleep problems, depression, etc.) go away. If you’re struggling to get a good night’s rest, feeling disconnected ...

We all understand anger. It hides in traffic, at home during an argument, in line, or even when nothing important happens. No one uses the phrase "anger issues." They say it's stress, or that thing ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...