This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Having good aerobic capacity is essential for runners, enabling us to go harder and longer during our workouts. But there’s another reason being aerobically fit is important: It may even decrease your ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Tracking fitness data is key for assessing your health, designing the right training program for your goals, and gauging your progress throughout your training routine. When it comes to measuring ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...

'The key with HIIT is to exercise at a high enough intensity to influence the push of your heart, and the stretch of your blood vessels. True high-intensity intervals are three minutes or less, and ...

The cardiovascular system consists of the heart, blood vessels, and blood. Its primary function is to transport nutrients and oxygen-rich blood to all parts of the body and to carry deoxygenated blood ...