America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Official recommendations vs. your goals.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Share on Pinterest A new meta-analysis shows aerobic exercise substantially reduces the risk of death from all causes, especially heart disease. Charday Penn/Getty Images A new study confirms aerobic ...

World Heart Day (Sept. 29) is a global call to action to protect one of our most vital organs. As the world’s leading cause of death, cardiovascular disease touches the lives of almost everyone. This ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...