When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

They’re so easy to incorporate into your week.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

In a study published in GeroScience, researchers wanted to understand if a combination of strength training and cardio could improve cognitive performance in healthy adults over age 85. The study ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Plus, the surprising benefits of turning the intensity down a notch.

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

Plus, exactly how to get results from whatever activity you love to do.

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...