Plus, the surprising benefits of turning the intensity down a notch.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.