The concept of high-intensity interval training, also called HIIT, has been around for decades. As the name implies, HIIT workouts involve short bursts of very intense exercise, separated by short ...

Tabata kind of sounds like fancy Italian baked goods you order at brunch — "Can I have some Tabata bread for my butter please?" — you know, similar to focaccia. But Tabata, in case you're unaware, is ...

Instructor: Jessica Reiss is a long time athlete, having played with USA volleyball and coached in college. She is a certified personal trainer with numerous group fitness certifications and has ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

y Exercise Science Professor Michele Olson, a small amount of interval exercise is just as effective as five times the amount of traditional cardio. Olson shared the results of her study on the ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

The American College of Sports Medicine annual conference is going on right now, which means leaders from all over the fitness world are meeting to discuss their latest research and findings. And ...

Whether you're traveling, stuck in a tiny dorm room, or simply don't have access to a gym, no-equipment workouts are honestly bae. Being able to use your own body weight to get sculpted AF sans ...

Turns out, you don’t have to run miles to get into better shape. Exercise is good for you, but finding the time to go to the gym, take a class or even just go for a walk can be difficult. Luckily a ...

Welcome to your first week of advanced workouts! These moves might be familiar, but they come with an added twist. At the end of each workout, you'll find a Tabata Burnout. It's four intense minutes ...