HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Plus, exactly how to get results from whatever activity you love to do.

A Baylor Scott & White – Grapevine cardiologist shares lifelong heart health tips, from your 20s through retirement, to help prevent heart disease early.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...