Tracking what you eat is a lot like budgeting: you have a certain amount of calories or nutrients to “spend” throughout the day. Planning is key, which can be a little nerve-wracking: what if I spent ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Nutrition and a balanced diet can be something people look to when a new year rolls around. When downloading a calorie counting app though, it's important to remember that calories alone won't take ...

If you (or someone in your family) has insulin-dependentdiabetes, then you know how vitally important it is to keep adetailed log of your blood glucose levels, carbohydrates eaten,amount of exercise ...

One of my goals is to lose the belly fat I've accumulated and get myself back into shape. This has been an ongoing battle, I make a change in diet but I never exercised and my weight would fluctuate ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...