In a world full of distractions that leave us mentally scattered, this classic card puzzle stands out as a thoughtful, ...

A healthy brain is crucial to your whole health. When your brain is stressed, then your entire body is stressed. Worse, if your brain is stressed most of the time, you begin believing this is normal.

Your brain is brilliantly wired to react to life-threatening danger. When it perceives a threat, your core brain instantly shifts into “survival mode,” sending a ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

The moment you feel stressed, your body goes into "fight-or-flight" mode. Your heart rate quickens, your breathing becomes shallow, and your mind races. It's an automatic response, a leftover from our ...

These short, fun activities can help kids recharge and refocus when school or homework is stressing them out. Focusing on a task for a long period can be difficult for anyone, but especially kids.

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

LA Times Studios may earn commission from purchases made through our links. If you sometimes forget the last thing you Googled or find yourself scrolling at midnight, only to stare at the ceiling ...