Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Add Yahoo as a preferred source to see more of our stories on Google. fotostorm/Getty Images Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like ...

Crunches aren’t bad, in fact they’re good if you’re looking to strengthen your abdominal muscles (although we’d argue there are better variations out there, like the cable crunch). However, if it’s ...

An email prompted me to write about one of my favorite and most frequently done exercises in my workouts -- the crunch. The question asked was concerning when I like to do abs in my workouts -- in the ...