If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

How to get the perfect firm and round buttocks. You will lift your butt and shape your legs. You can also easily train from home. Perfect exercises for women. You will notice how you manage to firm ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...

This simple butt and leg exercise, will help augment the buttocks giving it more shape and firmness. Also as a result of the ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

There's one mistake you're probably making during your butt exercises, and that's trying to do sky-high kicks on the mat. According to Shay Mitchell's trainer Kira Stokes, staying controlled and ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...