Should you do cardio after lifting? The debate still rages and exercise scientist Mike Israetel, Ph.D., recently joined the conversation, sharing his insights in a new YouTube video. And no, he's not ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...