Which exercises are most effective for your pecs? What to know.

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Strong upper bodies don’t happen by accident after 55. With smart training choices and joint-friendly progressions, it’s ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.

Experts explain what to know about the training method.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...