Though it can seem that way, changing your habits and rewriting your life doesn’t look like a major overhaul overnight.

In our quest for greater self-assurance, we often seek complex strategies and external validation. Yet, the secret to shifting our mental outlook is something we frequently overlook: the profound ...

We live for human connection. Have you had the urge to visit a friend, connect, or simply “just be” together with others? There is a reason for that. Stress is pervasive, and with recent events ...

SEATTLE — She's known for her role as Aunt Vi on Queen Sugar and now actress Tina Lifford has a new mission. She's helping others build their inner strength. KOMO News Anchor Holly Menino spoke with ...

Over the last two weeks, a lot of clients have been talking about wanting to feel calm in their day-to-day life. It’s one of the goals they hope to achieve this year. They have been contemplating how ...

A new streaming learning experience designed to build emotional resilience, strengthen inner clarity, and help people navigate life with purpose and heart. LOS ...

Voices from the Community “Inner Mountain Foundation is building something rare: a modern emotional education platform with warmth, integrity, and real tools people can use,” said Ella Yang, CEO of ...