Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

You don’t need a gym or fancy equipment to build an incredible body just your determination and a simple home workout plan. This video shows you how to sculpt muscle, burn fat, and stay consistent ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...