Concerned about dementia risk? It may be time to shake up your exercise routine.

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

Analog activities are back in a big way.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

When you think about protecting your brain health as you age, you probably consider things like crossword puzzles, a ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

This last year has been tough. And as we move forward into more "normal" lives, it's important that we address the stress that came with it all — from working and caring for kids at home to long ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

How dangerous are your daily habits? A neurosurgeon ranks alcohol, sleep deprivation and even skipping tooth brushing by ...

The majority of employers throughout the world are "strongly committed to creating a workplace culture of health" and are investing in programs to achieve these goals, according to Buck Consultants at ...