Properties: A ¼-cup serving provides 6 grams of protein, 3 grams of fiber and 8% of your recommended daily value of iron. It also has higher levels of zinc, copper and manganese than other cereal ...

The latest food and drink reviews, recipes and info on the D-FW food scene. Put a pot of water onto boil, then pour 1 cup of boiling water over the porcini mushrooms and let steep for 15 minutes or so ...

With ribbons of raw squash, big pieces of salty feta cheese, and crunchy toasted buckwheat groats, this summer salad is a textural playground. It also happens to be light, clean, and good-for you. Get ...

Long before there were farm wineries, breweries and micro-distilleries in the Finger Lakes, there was the Birkett Mills in Penn Yan, Yates County, which channeled water from the Keuka Lake Outlet for ...

No one wants to stand over a hot stove stirring oatmeal first thing in the morning during the summer, and Monday to Friday it’s hard to find the time to do so in the first place. Instead of resorting ...

In late July, I found myself standing in a field at dawn in the fertile Skagit Valley in Washington state. Gazing across a patchwork of test plots, each planted with a different variety of wheat, ...

Life in the kitchen can be a real grind -- and, in this case, that’s a good thing. By grinding your own whole-grain flour, you open the door to a new world of tastes and textures, with the added ...

Despite its name, buckwheat is not a form of wheat at all. It is a seed in the rhubarb and sorrel family — not even technically a grain, botanically speaking. But because it is eaten like a grain and ...