Add Yahoo as a preferred source to see more of our stories on Google. Credit: Photo: Vicky Wasik; Food Stylist: Rachel Perlmutter Credit: Photo: Vicky Wasik; Food Stylist: Rachel Perlmutter Broccoli ...

Broccoli is healthy, but how you cook it affects how well its vitamins and protective compounds are preserved. Steaming and microwaving are the best methods for preserving nutrients, while light ...

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...

Add Yahoo as a preferred source to see more of our stories on Google. Steaming broccoli is a quick, easy way to preserve its vibrant color, crisp texture, and essential nutrients. Steaming uses ...