For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The team’s research provides compelling evidence for the brain’s influence on physiology. A deeper understanding of this mind ...