For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A nutrient-rich diet supports brain health and may help prevent chronic diseases linked to cognitive decline. Fatty fish, leafy greens, berries, and walnuts are especially beneficial due to their high ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new year is often the catalyst for positive change. In 2026, as the prevalence of Alzheimer's continues to increase, The Peanut Institute is encouraging everyone to embrace brain-healthy habits.

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...