A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

— -- Montreal-based boxer Sylvera "Sly" Louis suffered a knockout late last year that could have ended his fighting career. But three months later he returned to the ring, a feat he credits to ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...