Day 3: Do a Brain-Boosting Workout

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Regular aerobic exercise may slow brain aging in midlife, study finds

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
AOL

Exercise and deep sleep give the brain a 24-hour boost

Past studies show the ‘boost’ the brain receives from physical activity normally peaks within the first 10 to 20 minutes. Researchers from University College London have now found that the ...

These brain-tracking earbuds use EEG to measure your cognitive performance

To clinically measure electrical activity within the brain, healthcare professionals conduct an electroencephalogram (EEG). This requires setting up 20 electrodes around the head with conductive gels ...
News Medical

Want to quit smoking? New study shows brain stimulation and exercise can help

New research reveals that pairing brain stimulation with daily exercise can curb cigarette cravings and inspire smokers to quit, offering fresh hope in the fight against nicotine addiction. Study: ...