Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from cognitive decline as we age. Taking care of grandchildren ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

Avocados do more than promote heart health—they’re also packed with nutrients that protect vision and sharpen mental focus, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

But research shows that there are some ways we can reduce our risk of developing dementia and cognitive decline, like moving more, drinking less, socializing and taking naps.

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...