Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance ...

Try this intense 20-minute home boxing workout to build speed, power, and endurance. Full of effective exercises that require minimal equipment. Perfect for boxers and fitness enthusiasts looking for ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

March 25, 2020 Add as a preferred source on Google Add as a preferred source on Google Now that gyms are closed and we all need to maintain a physical distance of six feet from others, we need to ...

Rachel Fairbank is a freelance science writer based in Texas. When she is not writing, she can be found spending time with her family, or at her local boxing gym. September 17, 2021 Add as a preferred ...

As someone who has trained in both boxing and kickboxing for more than five years — and has attended dozens of boxing-inspired classes at the ultra-trendy Rumble, ShadowBox and Title Boxing Club — I ...

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

Mike Tyson is 53 years old and is 15 years removed from his most recent fight, but the former undisputed heavyweight champion of the world still possesses that terrifying speed and power that made him ...

This isn't "Fight Club." I'm here to talk about boxing and, yes, that means violating the "first rule" in the movie "Fight Club." Boxing as in wham, pow — followed by a thank you. Some call it ...