We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...
Black Belt Magazine on MSN
Hook round kick drill: limb speed training for martial arts
World Champion Matthew Williams and Johnny Tension demonstrate a drill to boost hook round kick speed and precision using limb speed training. Learn to develop faster-twitch muscles.
Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...
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