5 Bodyweight Moves That Banish Bat Wings in 21 Days After 40

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.
Fitgurú on MSN

Bodyweight split squats: The no-equipment exercise that builds strong, balanced legs

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...
Women's Health

Women's Health 30-Day Bodyweight Challenge Workout: Week 2

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...
Yahoo

Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...
Fitgurú on MSN

Why bodyweight training after 60 is the smartest fitness decision you can make

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...
Yahoo

Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...
Women's Health

Bodyweight exercises could increase strength as much as weight training, says study

This No Equipment MetCon Workout Burns Fat What's Better: Bodyweight or Weighted Training? They also had an initial period of two weeks to learn the exercise techniques. Each twice-weekly session ...
Lifehacker

Four of the Best Bodyweight Exercise Coaches on YouTube

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...
The Conversation

Calisthenics: five ways this bodyweight workout can benefit your fitness

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
PopSugar

This Low-Impact Cardio Workout Is a Built-In Energy Boost

All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to engage the upper body, ...
Reading Eagle

Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. Some flu measures decline, but it’s not clear this ...