The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Jay Cutler is a fan favorite among the followers of bodybuilding. In fact, he is a legend in the sport. Cutler won the Mr. Olympia title four times in his career. In his prime, Cutler went toe-to-toe ...

Add Yahoo as a preferred source to see more of our stories on Google. For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

YouTuber and fitness influencer Jessie James West is continuing his efforts in the world of competitive bodybuilding, and in the latest video on his channel, he recruits perhaps the best coach ever to ...

As you'd expect from a workout used by former Mr. Olympia and bodybuilding GOAT Arnold Schwarzenegger in his pomp, this workout isn't for the faint of heart and comes with a disclaimer. ‘Some people ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes center stage in the quest for strength. After all, who doesn’t ...

Everyone starts somewhere, but getting the basics down early could change your results forever.