Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant training modalities in bodybuilding. Understanding what each has to offer ...

Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the 1970s, icons like Arnold Schwarzenegger and Pumping Iron made Gold’s Gym the ...

Former four-time Mr. Olympia champion Jay Cutler discussed whether rack pulls or deadlifts are better for bodybuilding training.

Are bodybuilding workouts appropriate for athletes? The short answer is no. But there are aspects of bodybuilding that athletes can “build” into their training. We’ve all seen that guy at their gym.

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Carl Sievert wasn’t sure he’d compete. After weeks of prepping for his 17th natural bodybuilding competition, there was a chance it’d be canceled due to the pandemic. “You put yourself through that ...

Bodybuilding gave Darron Glenn more than the enormous muscles and the chiseled action figure physique needed to win the overall title at this year’s National Physique Committee (NPC) USA Championships ...