The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

Fitness Pro Superhuman Troy demonstrates a tricep workout for wider triceps with the Godfather of Bodybuilding.

2020 212 Olympia bodybuilding champion Shaun Clarida isn't known as the 'Giant Killer' for nothing. Despite his size – Clarida stands at just five-foot, two inches – he's still a beast in the gym, as ...

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.