A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Real vegan bodybuilders are proving this stuff works at the highest levels. “Guilherme Abomai became the first vegan to win the super heavyweight title at Mr. Olympia Brazil. After going vegan three ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

It might be more than you think.

Finding a diet plan that is safe, effective, and sustainable can be challenging, especially for athletes. This is because what you put on your plate can have a big effect on physical performance, and ...

Share on Pinterest While some foods can help you build muscle, others can make it more challenging. Halfpoint Images/Getty Images For many, health and fitness goals might include building more muscle.

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...