“They’ve been selling shortcuts since before I learned to benchpress, said Arnold Schwarzenegger, while announcing his ...

TAMPA, Fla. (WFLA) – For an extraordinary young Tampa bodybuilder, workouts can sometimes be a bit of a challenge. But that’s not because he doesn’t have the drive. For Nick Santanostasso, he’s filled ...

Building muscle isn’t just about lifting weights and eating right — mental strength is the overlooked factor that separates ...

EVANSVILLE — Many people use excuses to avoid blame or self-defeat for something they said they were going to do and just didn't. It’s especially true when it comes to working out or living a ...

‘Age is just a number’, and this 90-year-old is living proof of this quote as he becomes the oldest bodybuilder in the world. When people are not able to even walk after 80 years of age, Jim follows ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

This new year isn't just a new month on the calendar, it's your personal reset button. This offers the perfect opportunity to build powerful fitness habits that can shape your health for months ahead.

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

When bodybuilding legend Frank Zane talks about training, you should probably listen. The three-time Mr. Olympia winner was a force in his heyday of the late 1970s, and many fans of the sport consider ...