Fitness Volt

Urs Kalecinski Shows Off Insane Full Day of Eating to Get Huge for 2026 Bodybuilding Season

Bodybuilder Urs Kalecinski broke down his latest full day of eating as he continues to grow into the competitive Men's Open ...
Fitness Volt

Wesley Vissers Shares His 3,312-Calorie Full Day of Eating 6 Weeks from the 2026 Arnold Classic

Classic Physique bodybuilder Wesley Vissers revealed the 3,312-calorie full day of eating six weeks from the 2026 Arnold ...

Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

The answer may surprise you.

How Much Protein Do You Really Need to Build Muscle?

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary Reference Intakes) suggests about 0.8-1.0g of protein per kilogram of ...